105. Computer and Network Security with Andrew Korty, Indiana University's CISO (15:24)

Date:
2020-04-29
Main contributors:
Korty, Andrew, Smith, Kenny, Miles, Emily
Summary:
Chief information security officer Andrew Korty talks with us about how you can keep yourself, and your work-from-home data safe at a time when phishing and ransomware attacks are on the rise as we work through the Covid-19 pandemic. He talks about managing your data, backing it all up and the security of video chats. What to do, what to look for and where to turn are just some of the topics we discuss here.

109. COVID and Quarantine with Lexi Haskell (24:34)

Date:
2020-11-29
Main contributors:
Haskell, Lexi, Monaghan, Elaine, Baron, Violet
Summary:
When IDS reporter Lexi Haskell came back to campus after a summer of strict quarantine with her family, she knew there was some level of risk. But when she caught COVID and quarantined in her dorm, she got to thinking: am I just another dumb college kid who got infected, or is there something more going on here? This question was at the heart of her popular column for the IDS this fall, and it got a lot of buzz around IU and beyond it. Elaine Monaghan and Violet Baron speak with Lexi about the column, her experience, and her feelings now that she’s on the other side.

110. COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges (1:04:00)

Date:
2020-04-06
Main contributors:
Porges, Stephen W., Hill, Diana, Sorensen, Debbie
Summary:
Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. In this episode, Dr. Stephen Porges offers us a model of our physiology of threat and strategies to boost feelings of safeness, especially with COVID-19 anxiety. Through the lens of Polyvagal theory, Dr. Porges and Diana explore what it means to be human in the face of infectious disease, trauma, and global uncertainty. Listen and Learn: How Debbie and Diana are responding to current their own COVID-19 anxiety. What “prosocial distancing” is, and how you can participate. Debbie and Diana’s tips for refocusing on values, improving mental health, and maintaining social connection. How the Vagus Nerve regulates our response to stress. The heart-face connection and its role in feeling safe. Why your eyes and voice matter in co-regulating others. How the Polyvagal Theory informs our current understanding of trauma and treatment. The benefits of chanting, singing, and breathing together! Original text and audio from: https://www.offtheclockpsych.com/podcast/covid-19-anxiety-cultivating-safeness