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- Date:
- 2017-03
- Main contributors:
- Ellen Kushner
- Summary:
- Date:
- 2017-10-08
- Main contributors:
- Porges, Stephen W., McCormick, Sean
- Summary:
- Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960's and created the Polyvagal Theory - a model to explain how we function and operate. Thanks to Dr. Porges, this episode of the OPP is full of wisdom to help us understand our neurophysiology, how the Vagus Nerve impacts heart rate, HRV, emotional resiliency and how we can use that knowledge to optimize mental and physical performance. We cover: - How Dr. Porges discovered Hear Rate Variability (HRV) - Breathing does change parameters of HRV - Focus on tasks with metrics of success - The good scientist knows to learn from others - The only way the science moves ahead is through the feedback - What is the best way for us to measure HRV? - The Pocket Guide to Polyvagal Theory: The Transformative Power of Feeling Safe - Why the saying "scared shitless" is a real thing - Neuroception vs. Perception - Addressing the relevance of Polyvagal Theory in mammals - The vagus Nerve, trauma and mobilization - Once we identify the system, the mechanism, then we can intervene in ways to optimize those mechanisms - Being comfortable with stillness - Translating theoretical work into practice - How far can we push the window and when we hit the wall how do we use that information to define or redefine us - Why Dr. Porges say our nervous system is waiting for Johnny Mathis - Dr. Porges's Top 3 Tips to Live Optimal Original recording and texts from here Originally recorded here: https://luminarypodcasts.com/listen/sean-mccormick-603/optimal-performance-podcast/142-dr-stephen-porges-on-hrv-and-polyvagal-theory/238e8ba5-cfb8-4e1f-a065-48e2b7ad3b59
- Date:
- 2017-08-01
- Main contributors:
- Donna Jo Copeland (Master), Jon Kay(Director), Ben Schreiner (Videographer), Paul Schreiner & Rick Watson (Music), Traditional Arts Indiana
- Summary:
- Donna Jo Copeland has exhibited textiles for forty years at the Indiana State Fair, winning numerous awards and gaining recognition for the distinct style of her creations. At the knee of her great grandmother, she learned the skills of knitting, tatting, flat pattern work, and sewing. After purchasing a loom, she taught herself to spin and weave. Taking inspiration from the materials she produces on her farm, she creates between 20 and 25 entries every year for the fair. With her daughter and granddaughter, she is now part of three generations who continue the traditions of needlework at the State Fair.
- Date:
- 2017-08-01
- Main contributors:
- Patti Light (Master), Jon Kay (Director), Ben Schreiner (Videographer), Pete Schreiner (Music),
- Summary:
- As a small girl, Patti Light saw a baton twirler in a local parade, which ignited her lifelong passion for the baton. Having twirled for most of her life, she continues to be active in this sport and art through teaching students and judging at the State Fair.
- Date:
- 2017-08-01
- Main contributors:
- The Roney Family, Jon Kay (Director), Ben Schreiner (Videographer and Music), Traditional Arts Indiana
- Summary:
- In 2008, the Tuttle Orchard celebrated their 80th anniversary. Like their grandfather Roy Tuttle and their parents Ray and Virginia Roney, Mike and Tom Roney consider participation at the State Fair an important part of the family’s tradition of excellence in growing apples.
- Date:
- 2017-08-01
- Main contributors:
- Wayne and Helen Drake (Masters), Jon Kay (Director), Joe Martinez (Videographer), The Woodstove Flapjacks (Music) Thomas G. Richardson (Project Coordinator), Traditional Arts Indiana
- Summary:
- Starting with only 30 sows, Wayne and Helen Drake built what would become a multi-generational family hog breeding business now involving thousands of pigs. Far from being an isolated practice, Wayne says he learned a lot from other hog farmers. “I learned a lot from the old people, that’s what I called them. You’d sit around the pens, and chew the fat with them, and you pick up a lot of ideas, and exchange ideas. It was really educational for me as a 4-H kid.” Both Wayne and Helen Drake began showing at the State Fair in the 1940s and have continued nearly every year since. Their children, now running the family business, Drake Purebred Farms, have also been showing hogs their whole lives, and have amassed numerous awards and accolades themselves. For the Drakes, hog breeding and showing has turned into a family tradition with no signs of slowing down.
- Date:
- 2017-08-01
- Main contributors:
- Mary Schwartz (Master), Jon Kay (Director), William Winchester Claytor (Videographer and Editor), Nathan Vollmar (Sound Recording), Kelly Totten (Production Coordinator), Traditional Arts Indiana
- Summary:
- 2013 marks Mary Schwartz’s 50th consecutive year of exhibiting at the Indiana State Fair. Active in 4-H as a girl, Mary started embroidering as a compromise with her mother: she could continue to show sheep if she participated in an activity her mother believed to be more feminine, such as embroidery. While Mary works in several different styles of needlepoint, her favorite medium is crewel embroidery, a technique that uses wool thread to create depths of color and shading. “I like the feel of the wool,” Mary said. “I was a sheep producer at one time – my family was – and so therefore I’m going to continue to support the sheep people.” Earning numerous blue ribbons over the years, Mary’s skill and artistry in embroidery represents just one aspect of her contributions to the Indiana State Fair. She has worked for the past several years as coordinator of the Antiques division in the Home and Family Arts Building. She enthusiastically supports her department, treating her co-workers as family and welcoming and encouraging new participants and visitors each year. The distinction of being named a State Fair Master is a highlight, said Mary, as she joins the ranks of the many distinguished and talented people that have preceded her: “It is really an honor to be recognized for the state. You stop and think about how many exhibitors are on this campus at one time, to be singled out and saying, ‘we recognize you for your years of servitude to us’ – it’s a big thing.”
- Date:
- 2017-06-02
- Main contributors:
- Mary Alice Collins (Master), Hannah Davis (Director), Dave Walter (Videographer), Lewis Rogers and Dave Walter (Editing and Sound Design), Kara Barnard (Music), Traditional Arts Indiana
- Summary:
- Born March 7, 1939, Mary Alice Collins grew up in the kitchen. Learning how to cook and bake was just part of living on her family’s Hancock County farm. After finishing 10 years of 4-H and starting a career as a home economics teacher, she began participating at the Indiana State Fair in 1955. Over the decades, she won thousands of ribbons for her pies, cakes, breads and cookies, and has been featured on "The View" and in a cookbook published by "Midwest Living." After retiring, she spent her time passing on winning tips and tricks to family and community members hoping to follow in her footsteps. In 2015, the year following the production of this documentary, Mary Alice suffered suffering septic shock, and all of her fingers and both legs below the knee were amputated. Nevertheless after much therapy and determination, Mary continued to bake pies for the Indiana State Fair--and continued to take home ribbons. Mary Alice Collins passed away on September 9, 2019. Her story was featured in the introduction to the book "The Expressive Lives of Elders: Folklore, Art, and Aging" (Indiana University Press, 2018).
- Date:
- 2017-07-23
- Main contributors:
- Bill Bailey (Master), Jon Kay (Director), Geoff Davis and Bill Bailey (Music), The Hayloft Gang (Archival Photographs), Traditional Arts Indiana
- Summary:
- A fixture at the Indiana State Fair for many years, Bill Bailey coordinates the entertainment in the Pioneer Village, inviting musicians, storytellers, and other entertainers from around the state to perform on the village’s two rustic stages. His relationship with the fair began in 1991, when he played percussion with a band in the village—but Bill is no ordinary percussionist. A self-proclaimed “idiophonist,” he makes his rhythmic music with spoons, washboards, and a variety of other everyday items. Bill played percussion throughout his school years, but sold his drums when he went to college, remaining “music-less” for a while. Then in 1976, a couple that played old-time music moved next door, and he was inspired to try his hand at the mandolin, guitar, and harmonica—yet percussion continued to call to him. He picked up playing the spoons, and eventually began tapping out his syncopated rhythms on a washboard and a variety of other resonate objects such as a wooden shoe, triangles, and horse shoes. Before long, Bill was playing multiple styles of music including old-time, blues, and jug band. In 1991, Bill played with a couple of bands that were performing in the fair’s Pioneer Village. He was hooked. Each year he returned and played with a variety of musicians. In 2003, Gerry Gray, the original music coordinator for the village, chose Bill as her replacement. He continued to book the old-time and dulcimer music that had been featured at the fair since the 1970s, but he also expanded the program to include a greater variety of traditional music and other forms of entertainment. One successful program that he helped develop was a tribute to the WLS National Barn Dance, which featured the music and theatrical routines of the popular radio show in the early 20th Century. For six years, large audiences came to see this reenactment show. Besides his work at the Indiana State Fair, Bill serves as a musical ambassador for the Columbus Washboard Company, the last manufacturer of hand-built washboards in North America. Bill paints and outfits their boards, transforming them into musical instruments. The company sells dozens of Bill’s musical boards, which they ship all over the world. Each year, Bill also travels to Ohio to perform at their Washboard Music Festival to promote this unique musical genre. Today, in addition to his own musical pursuits, Bill continues to coordinate the entertainment at the Pioneer Village. From old-time country, bluegrass, gospel, and blues, to storytelling and fiddling contests, the stages at the village help create a nostalgic atmosphere where fairgoers can escape the pressures of contemporary life. And while he makes sure the Pioneer Village stage shows run smoothly, visitors can still find Bill Bailey tapping out his upbeat rhythms and entertaining audiences.