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Presents the general nature, strengths, limitations, and developmental constructs of behavior therapy as based on the work of Clark Hull, B.F. Skinner, and Robert F. Mager. Distinguishes and expla...
Program 1 of Looking From The Inside/Out series explores the emotion of confusion and shows how effective communication skills can alleviate confusion.
Program 15 of Looking From The Inside/Out series defines determination as a feeling of having a firm purpose or goal we mean to accomplish, no matter what. Provides examples of goal-setting and dem...
Program 3 of Looking From The Inside/Out series Illustrates why learning to be independent and making decisions for yourself is an important part of growing up. Establishes strategies for enhancing...
Program 9 of Looking From The Inside/Out series discusses how it feels to be scared. Shows how to handle fears rooted in the imagination. Promotes decision making skills (identifying fears, solutio...
Program 10 of Looking From The Inside/Out series teaches what to do when you are being pushed into doing something you do not believe in. Shows some ways to stop feeling pressured and demonstrates ...
Program 6 of Looking From The Inside/Out series shares examples of frustrating experiences and describes how it feels to be frustrated. Discusses typical responses to frustrating situations. Promot...
Program 5 of Looking From The Inside/Out series shows how getting mad when your feelings are hurt, or when someone breaks your trust is a natural feeling. Emphasizes that what is important is how y...
Program 11 of Looking From The Inside/Out series promotes communication as an effective way to cope with the death of a loved one. Discusses the importance of talking about your feelings with peopl...
Program 4 of Looking From The Inside/Out series explores how it feels to be embarrassed, both for yourself and for others. Shows ways to cope with embarrassment, including making an "I" statement, ...