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Program 15 of Looking From The Inside/Out series defines determination as a feeling of having a firm purpose or goal we mean to accomplish, no matter what. Provides examples of goal-setting and demonstrates the value of determination. Teaches how to set and achieve positive goals through the use of a five-step process.
Program 3 of Looking From The Inside/Out series Illustrates why learning to be independent and making decisions for yourself is an important part of growing up. Establishes strategies for enhancing decision making skills: considering consequences and alternatives, gathering information, and learning from mistakes.
Program 9 of Looking From The Inside/Out series discusses how it feels to be scared. Shows how to handle fears rooted in the imagination. Promotes decision making skills (identifying fears, solutions, and consequences) as an appropriate way to cope with real and imagined fears.
Program 10 of Looking From The Inside/Out series teaches what to do when you are being pushed into doing something you do not believe in. Shows some ways to stop feeling pressured and demonstrates various strategies to use when a clean "no" message does not end the pressure. Promotes refusal skills as an effective way to cope with unwanted peer pressure.
Program 6 of Looking From The Inside/Out series shares examples of frustrating experiences and describes how it feels to be frustrated. Discusses typical responses to frustrating situations. Promotes the development of goal-setting skills as a healthy and effective way to deal with your frustration.
Program 5 of Looking From The Inside/Out series shows how getting mad when your feelings are hurt, or when someone breaks your trust is a natural feeling. Emphasizes that what is important is how you choose to deal with your anger. Identifies strategies for resolving conflict and explores a variety of "anger busters."
Program 11 of Looking From The Inside/Out series promotes communication as an effective way to cope with the death of a loved one. Discusses the importance of talking about your feelings with people who care about you. Shows that it is hard to overcome grief, but with time, people can accept death and concentrate on other things -- like what we loved about the person who died.
Program 4 of Looking From The Inside/Out series explores how it feels to be embarrassed, both for yourself and for others. Shows ways to cope with embarrassment, including making an "I" statement, developing good communication skills and by asserting yourself.
Program 2 of Looking From The Inside/Out series reveals that self-esteem involves how you feel about yourself. Develops strategies for enhancing self-esteem and feeling proud, such as not expecting perfection, maintaining a positive attitude, accepting challenges, and getting things done.
Program 12 of Looking From The Inside/Out series shows why it is often difficult to trust others, especially someone who consistently breaks promises. Promotes stress-management skills, such as seeking out other people and sharing feelings, as an appropriate strategy for dealing with serious problems.
